77 Ways to Eat Veggies for Breakfast

77 Ways to Eat Veggies for Breakfast

If you’ve been reading this blog for any length of time, you know my feelings about veggies and how you should eat them at every meal of the day.
But, like most Americans I expect, I have trouble fitting them in at breakfast.  I want to, but a bowl of cereal or slice of toast is just so much simpler most of the time.
So, I thought I would compile a list of ideas and recipes for incorporating veggies into the most important meal of the day—and then share them with you!
Who’s with me? Are you going to try to eat more veggies for breakfast?
77 ways to eat veggies for breakfast from laughinglemonpie.com

Super Easy:

  1. 1/4 avocado mashed on whole wheat toast
  2. 1 scrambled egg with frozen spinach (or other greens like kale or swiss chard) and garlic
  3. 1/2 C fat free cottage cheese with 1/2 C fat free salsa and 1 slice whole wheat toast
  4. 1/2 bagel with 2 T hummus and veggies like sliced cucumber and tomato
  5. English muffin with 2 T shredded cheddar cheese and sliced tomato, broiled
  6. whole wheat pita pocket with 1 egg, cherry tomatoes, spinach, mushrooms and onion
  7. Pan con Tomate: rub some bread with fresh garlic and plenty of ripe tomato, then drizzle with olive oil and salt. Top with cheese, ham or sausage if desired.

Drive-Thru or Frozen:

  1. Starbucks Egg White, Feta, & Spinach Wrap 
  2. Amy’s breakfast burrito 
  3. Amy’s pocket sandwich tofu scramble 
  4. Amy’s tofu scramble with hash browns and veggies 
  5. SmartOnes breakfast quesadilla 
  6. SmartOnes egg sausage and cheese morning wrap 


  1. Vegetable Slice
  2. Vegan Broccoli Muffins
  3. Superfood Whole Wheat Zucchini Pecan Muffins
  4. Baked Eggs with Spinach & Mushrooms
  5. Zucchini Bread with Meyer Lemon & Cardamom
  6. Chocolate-Flecked, Carrot-Apple Superfood Muffins
  7. Savory Whole Wheat Zucchini Muffins with Green Chiles and Cheese
  8. Gluten-Free Low-Sugar and Flourless Zucchini Muffins with Pecans
  9. Kale and Feta Breakfast Casserole
  10. Roasted Green Bell Pepper and Roasted Tomato Breakfast Casserole with Feta and Oregano
  11. Breakfast Casserole with Spinach, Leeks, Cottage Cheese and Goat Cheese
  12. Breakfast Casserole with Mushrooms, Green Bell Peppers, and Feta
  13. Breakfast Casserole with Asparagus, Mushrooms, and Goat Cheese
  14. Broccoli Cheese Breakfast Casserole
  15. Mushroom and Feta Breakfast Casserole
  16. Zucchini and Green Chile Breakfast Casserole
  17. Karyn’s Breakfast Casserole with Artichoke Hearts, Goat Cheese and Canadian Bacon
  18. Swiss Chard and Mushroom Squares
  19. Red Russian Kale and Red Onion Savory Breakfast Squares
  20. Gluten-Free Breakfast Muffins with Zucchini, Feta, and Quinoa
  21. Chicken-Garlic Sausage, Kale, and Mozzarella Egg Bake
  22. Swiss Chard, Mozzarella, and Feta Egg Bake
  23. Baby Kale and Mozzarella Egg Bake
  24. Spinach and Mozzarella Egg Bake
  25. Artichoke, Kale, and Ricotta Pie with Eggs and Parmesan
  26. Swiss Chard and Goat Cheese Custard Bake
  27. Frittata with Zucchini, Sun-Dried Tomatoes, and Sausage
  28. Asparagus and Tomato Frittata with Havarti and Dill
  29. Shirred Eggs and Kale
  30. Poached Eggs with Kale and Balsamic Hollandaise
  31. Kale with Egg and Toast
  32. Garden Veggie Frittata with Chives and Parmesan
  33. Baked Mini-Frittatas with Broccoli and Three Cheeses
  34. Red Kale and Cheese Omelet for Two
  35. Sunday Morning Omelet with Asparagus and Goat Cheese
  36. Eggs Fried in Olive Oil with Wilted Greens and Sumac
  37. “Pop-Eye Eggs” with Cheese and Salsa
  38. Poached Eggs with Roasted Tomatoes
  39. Smoked Salmon and Potato Breakfast Casserole
  40. Potato Vegetable Latkes
  41. Sausage and Vegetable Breakfast Casserole
  42. Polenta Pizza with Pancetta and Spinach
  43. Four Grain Hot and Savory Breakfast Cereal
  44. Mini Vegetable Tarts
  45. Vegetable Pie
  46. Slow-Cooker Vegetable Breakfast Casserole
  47. Tofu and Vegetable Hash
  48. Petite Vegetable Fritattas
  49. Roasted Vegetable Breakfast with Warm Balsamic Vinaigrette
  50. Vegetable Rawa Idli
  51. Breakfast Zucchini
  52. Summer Vegetable Crepes
  53. Sweet Potato Spinach Breakfast Casserole
  54. Fall Vegetable Quinoa Hash with Poached Egg
  55. Steel Cut Oats Vegetable Torta
  56. Mint Coconut (and Spinach) Pancakes
  57. Vegetable Medley Ramekins
  58. Winter Wake Up Muffins
  59. Vegetable Sevai (south Indian breakfast noodles)
  60. Broccoli and Cheddar Quiche with Brown Rice Crust
  61. Roasted Vegetable Tart
  62. Sweet Potato Grits
  63. Avocado and Egg Breakfast Pizza
  64. Burmese Fried Rice with Green Peas and Shallots
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