Minimalism. Mindfulness. Munchies.
We shared these four simple, delicious, and healthy back-to-school ideas during our in-store demonstration at Whole Foods Market Bradburn/Westminster on Aug 18, 2015. Make Your Own Hummus (and Make it Your Own) with assorted and colorful crudités Pesto with Caprese Dippers (ie mozzarella cubes and cherry tomatoes on a stick)...
It’s not about asking – “Are you parenting the right way?” as it is, “Are you the adult that you want your child to grow up to be?” Brene Brown
I got an email from a friend and reader recently. She’d seen a blog post on another site that asked “How many nights a week do your kids eat the same things as you do?” All of the comments were along the lines of “7 days a week”, “I’m not a short-order cook.” She...
Today, I’ve got part one of my Healthy Eating for Families talk video! I gave this talk for the Rocky Mountain Parents As Teachers group, and it was a ton of fun. I covered three simple strategies for getting your families to eat healthier, and this video covers the first strategy: eat real food....
I was working on a printed version of my blank Mix & Match Meal Chart to give to some parenting groups here in Colorado, and I was writing up a list of ways to use the blank chart when I came up with a new one! MAJOR BRAINSTORM! You see, one of the worst...
Autumn is here: do you know what your kids will be eating? If you’ve been reading this blog for any length of time now, you’ve probably heard me talk about the Mix & Match Rule. (If you haven’t heard about it yet, click here to watch the video!) I created the Mix & Match...
I had such a fantastic time chatting with Manisha from IndianFoodRocks.com on our Hangout last Wednesday. Click play to watch the whole interview below! Wasn’t that awesome? If you enjoyed this interview, take action and leave a comment below with one take-away you got from Manisha. My takeaway? I love her rule about taking...
It’s one of the most important lessons we all try to teach our children: don’t lie. Yet, as mommies (and probably daddies too, though I don’t have any firsthand experience!) we are guilty of lying all the time. Oh, maybe you make a point not to lie to your spouse or your kids. Maybe...