Minimalism. Mindfulness. Munchies.
We shared these four simple, delicious, and healthy back-to-school ideas during our in-store demonstration at Whole Foods Market Bradburn/Westminster on Aug 18, 2015. Make Your Own Hummus (and Make it Your Own) with assorted and colorful crudités Pesto with Caprese Dippers (ie mozzarella cubes and cherry tomatoes on a stick)...
Ready to try watercress – the super-est (but least practical) superfood? It’s the CDC‘s #1 PFV (Powerhouse Fruit & Vegetables). Despite my shock at its ranking, initial balking, and further obstacles in getting familiar with this impractical and un-versatile superfood, I do have 2 applications to recommend. You can click over to Watercress: Super-est...
Did you see the news back in June? The CDC released a list of Powerhouse Fruits and Vegetables (PFVs) in an effort to get to the bottom of the whole super food phenomena. It was published in their journal Preventing Chronic Disease. (Scroll down past the article abstract et al to see the ranked...
CARROT salad dressing? Vegetables on top of vegetables? How can you beat that? Could this possibly be the world’s most virtuous salad dressing? As if eating a salad weren’t already an act of virtuousness, but then to top your salad with vegetables? Well that puts you on a whole ‘nother plane of righteous eating. Now,...
This is soooo tasty, and was the first meal of my “Foodie Magazine Diet” challenge! The herbs, feta and Peppadew peppers (my FAVORITES) give this salad an amazing, bright flavor, while the crunch of the pita bread and snap peas give it textural interest. My family gobbled this one up! (Including my toddler, though she...