We had such a great time at Devyn’s 7th birthday party. My mom flew out a few days before and we had a great time creating the decorations and food. She wrote those signs that we tacked to the tree … Continue reading →
Emily and I take our daughters to the same music class on Thursday afternoons, and a couple of weeks ago, the teacher was encouraging the kids to find all the C notes on the piano keyboard. She passed out five … Continue reading →
We shared these four simple, delicious, and healthy back-to-school ideas during our in-store demonstration at Whole Foods Market Bradburn/Westminster on Aug 18, 2015. Make Your Own Hummus (and Make it Your Own) with assorted and colorful … Continue reading →
I got an email from a friend and reader recently. She’d seen a blog post on another site that asked “How many nights a week do your kids eat the same things as you do?” All of the comments were … Continue reading →
Today, I’ve got part one of my Healthy Eating for Families talk video!
I gave this talk for the Rocky Mountain Parents As Teachers group, and it was a ton of fun. I covered three simple strategies for getting your families to eat healthier, and this video covers the first strategy: eat real food.
The video quality is not great, but the audio is just fine, so it gets the message across! What do you think? Can you commit to swapping out ONE processed food your family eats now for something closer to real food? Let me know in the comments below, and please share this video with your friends.
Oh man. Am I becoming one of those moms? I don’t even know what that means any more, really, but before I had kids, I would look at those moms who planned activities for their kids every day of the week, who … Continue reading →
I was working on a printed version of my blank Mix & Match Meal Chart to give to some parenting groups here in Colorado, and I was writing up a list of ways to use the blank chart when I … Continue reading →
Well, I missed my regular Monday post over here because on Sunday night my little one woke up with a fever and a very stuffy nose. We spent most of the day yesterday on the sofa, trying to rest (in … Continue reading →
Autumn is here: do you know what your kids will be eating? If you’ve been reading this blog for any length of time now, you’ve probably heard me talk about the Mix & Match Rule. (If you haven’t heard about … Continue reading →