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May 20, 2013
by Lacy
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How Often Do You Have Family Dinner? (And How Often Should You?)

I got an email from a friend and reader recently.  She’d seen a blog post on another site that asked “How many nights a week do your kids eat the same things as you do?”

All of the comments were along the lines of “7 days a week”, “I’m not a short-order cook.”

She wrote:

I think eating dinner as a family is important, but OBVIOUSLY it’s not as high a priority for me since I’m not making it happen like these women. I try to eat at least 3 dinners a week together as a family, but I’m no where near 7. BUT, let me offer some reasons:

1. I typically feed the kids right when we get home from daycare (5:30 or 6pm) so I can get them to practices or we’re ready to tackle homework etc. They go to bed at 8:15, so I’m working within about a 2-hour window to get everything done. I know, I can use my crock pot to get things done, and do. . .BUT. ..I know some people would say, you shouldn’t have them in extracurricular activities at 5 and 7, etc.

2. My husband and I have been working out. I go at 5am in the morning, but he has been going in the evenings about 3 times during the week. I think exercising is really important, and I don’t want to mess around with his schedule. Again, something else we have going on in the evenings.

3. I’m an involved parent in the kids’ school and often have volunteer meetings on the weekday evenings. Therefore, again, I’m trying to get home, get the kids squared away (fed, homework, etc.) so I’m ready to go to my meeting. This is not an EVERY-night thing, but some weeks are more hectic than others.

4. I consider it a win if I get my kids to eat SOMETHING healthy. I know, this isn’t mutually exclusive of COOKING dinner for the entire family, but if my kids will eat turkey slices, carrots, and applesauce without complaint and I don’t feel like eating that. . .somehow I feel it’s better for the family dynamic than the battles at dinner and at least they’re consuming healthy stuff.

Reading all of those posts about women never having their kids eat something different really made me feel sh*&Ty! I CANNOT be the only one with these issues. . . .can I?

BUT, I’m finding it nearly impossible to coordinate time and schedule wise more than 3 times a week. I’ve been focusing on getting the kids healthier choices.

AND, I’ve been personally trying to alter my eating habits since January. SO, following my “diet” also puts me at a slightly different situation than the kids (although, I know it doesn’t need to be different).

I hope I’m not the only ONE with these issues.

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Dr_Samantha_Brody

May 13, 2013
by Lacy
1 Comment

Is Gluten-Free for Me? An Interview with Dr. Samantha Brody

As most of you know, I don’t personally advocate giving up an entire food category—like gluten, fat, sugar, etc.—just to lose weight unless you have a real reason to.  So I was very interested when I saw Dr. Samantha Brody of the Natural Health Center in Portland running some webinars about whether going gluten-free is for everyone. I asked her to answer some questions for us, and she was kind enough to oblige!

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May 1, 2013
by Lacy
0 comments

Slow Money Principles

I had the amazing opportunity this week to attend the Slow Money national gathering here in Boulder.  What an inspiring message and group of people!

If you haven’t heard of Slow Money, it’s an organization linked to the Slow Food movement that believes we should slow down with our money and investments the same way we should slow down with our food.  That we should focus less on fast growth, and more on ensuring that we truly support what we are supporting with our money.

Here are the slow money principles.  SUCH good stuff, and the general idea applies to so much more than just food or investing.

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Fiesta Quinoa Salad from LaughingLemonPie.com

April 24, 2013
by Lacy
13 Comments

Fiesta Quinoa Salad

Whipped this fresh and tasty quinoa salad up with the kiddo on yet ANOTHER spring snow day.

Luckily, I had everything on hand for this recipe except the olives—but they do make a very tasty addition. This is the kind of cooking I like best, when you just throw together what you need to use up and come out with something tasty.

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April 23, 2013
by Lacy
2 Comments

Vegan Cupcakes Haunt Me

I’ve gotta admit…

I’m feeling a little burned out this week.

There are a bunch of little things contributing to this feeling:

  • I’m still recovering from all my baking fails last week—hey, the old ego took a hit, OK?
  • I’m still cleaning up from birthday party on Saturday and actual birthday/opening presents (where the HECK am I going to put them all???) yesterday.  You know how it is; you pull out all the plates and cups and tablecloths and serving dishes… And then they all have to get put away. Eventually.
  • It’s snowing. AGAIN. And as much as I know we need the water, I am OVER it. It is APRIL, OK??
  • The toddler has an eye infection.  AGAIN.  Also over that. (At least this time we got oral antibiotics instead of the dreaded eye drops.) So, we can’t go to MOPS today. Plus it’s snowing.  Did I mention that I’m over the snow?
  • I’ve got a conference to go to this Thursday and Friday and ANOTHER one to go to Monday and Tuesday, and so I need to get a ton of stuff done ahead of time, which is just daunting.
  • Plus, I’m feeling all logy and bloated from all the cupcakes and party food and empanadas (I’m reviewing a restaurant that does empanadas this month=YUM) and stuff. I think it’s totally unfair that vegan and gluten-free do not equal calorie and fat free. If you’re going to work that hard for a cupcake, it ought to at LEAST have the decency not to make you feel fat.

So, anyway, I’m just writing all this to say BLAH, snow, vegan cupcakes haunt me, and I wish I had something more productive to say.  ;)

April 19, 2013
by Lacy
7 Comments

Blue Scones and Baking FAIL

Is it warm where you are?  Because we just finished getting our second round of snow in two weeks! Another 12 inches or so at my house (on top of the 14 we already had) has made for a somewhat cold and dreary week.

Luckily, I had BAKING to do for my daughter’s birthday party this weekend! The perfect snow day activity.

Somewhat less luckily, my baking mojo has been WAY off this week.  First, there were the cupcakes that tried to escape their mini muffin cups and then cratered in the middle.  That’s OK! you say, Fill them with frosting! And I totally would have done, except that they were also so sticky in the middle that you couldn’t peel them out of their paper cups.

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April 18, 2013
by Lacy
6 Comments

What’s the Difference Between White Sugar and Raw Sugar?

I’ve been reading “What Einstein Told His Cook: Kitchen Science Explained,” and I just learned that the only difference between white sugar, brown sugar, and raw or turbinado sugar is how much of the molasses is removed. Nutritionally, the raw and brown sugar (with more molasses left on) has a slightly higher mineral content, but not really enough to make a difference in your diet (unless you’re eating, like, NOTHING BUT sugar).

The only way that white sugar is more “processed” than raw sugar is that it has been washed and boiled more. It has the same sucrose content.

I’m not saying that white sugar is good for you, I’m just saying there’s less of a difference than I thought. And, also, if you’re swapping raw sugar for white on a clean eating diet… well, there’s not a whole lot of point.

And, just to clarify, I’m not knocking clean eating! I think it’s a good plan. I’m just saying that raw sugar isn’t really much different from white sugar.

I recently wrote an article for Organic Authority about the more than 50 different names sugar can go by on ingredients lists. Too much added sugar is bad for you. And, unfortunately, switching to raw sugar isn’t going to solve the problem.

Does this knowledge change the way you think about sugar at all? Have you given up sugar in any way?

Food Heroes: The NRDC’s Growing Green Award Winners

April 17, 2013 by Lacy | 0 comments

You want to know who my new foodie heroes are?  These people:

 

Just amazing!  Of course, we can’t all be food heroes on this kind of scale, but I believe we make a huge difference simply by showing up and THINKING about what we buy and consume.

So I ask you this: What are you supporting when you buy food?  

If you have the incredible good fortune to be able to choose from among the thousands of products available in your grocery store, make sure the ones you are choosing align with your values.

Healthy Eating Strategies for Families: Part 1

April 16, 2013 by Lacy | 0 comments

Today, I’ve got part one of my Healthy Eating for Families talk video!

I gave this talk for the Rocky Mountain Parents As Teachers group, and it was a ton of fun.  I covered three simple strategies for getting your families to eat healthier, and this video covers the first strategy: eat real food.

The video quality is not great, but the audio is just fine, so it gets the message across!  What do you think?  Can you commit to swapping out ONE processed food your family eats now for something closer to real food?  Let me know in the comments below, and please share this video with your friends.