Minimalism. Mindfulness. Munchies.
It’s mushroom season here in Colorado! My Facebook news feed has been dotted with photos of the gorgeous, wine-colored caps of wild porcinis for the last couple of weeks—some as big as three pounds! I haven’t made it up to the mountains to do any hunting of my own yet, though I have a...
This week I got an email from a new reader asking for ideas for low-glycemic index snacks for kids. Never heard of the glycemic index? It has to do with how fast your body releases insulin when you eat a food. Kids (and adults) with diabetes need a low GI diet, but these foods...
I’ve got an allergy-free treat for you today! Shirley Plant—author of Finally… Food I Can Eat!: A Dietary Guide and Cookbook Featuring Tasty Non-Vegetarian and Vegetarian Recipes for People with Food Allergies, sent over some SH-WEET treats that all of us can eat and enjoy, even if you have food allergies! These goodies are...
I just ADORE this “tool” from Mark Bittman at the New York Times which offers up dozens of interchangeable ideas for what to put in your crock pot during the summer. A lot of us think of crock pots as wintertime tools—for stews and braised meats, primarily. But they can work wonders when you don’t...
So, remember these low-fat chocolate cookies I posted a while back? I’m kind of obsessed with them. (And I’m not the only one.) So, I decided to see if I could make other flavors with the same basic idea—using low-fat yogurt as a base. Guess what? You can. 😀
There is just something about summer that screams for popsicles, isn’t there? I don’t care how old you are. I had been looking for some super cute popsicle molds and when I came across some rocket pop molds at HomeGoods, I was sold. (They’re BPA-free, too!)
Most of my previous meal plan suggestions have started with a “Sunday” roast and then stretched the meat and other leftovers over the rest of the week. This one is a little different, in that it’s pretty meat-lite, and doesn’t start with a roast at all! In fact, this menu is extremely hot-weather friendly;...
I’m putting the finishing touches on a talk I’m giving this Saturday (OMG! My first TALK!) to a group of moms who are interested in tips and tricks to help their families eat more healthfully. I’m going to break down an average day by meal time, so of course I’m starting with breakfast. One...
Uh, yeah. You read that right: Low-Fat Chocolate Cookies But nobody has to know they’re low fat. They’re THAT GOOD.
With the prevalence of food allergies among kids these days, it’s getting harder and harder for a well-meaning parent to provide a treat that the entire group can enjoy. But these dairy-free, gluten-free Rice Krispy treats do a pretty good job of fitting the bill! Be sure to buy Rice Krispies that are marked gluten free...