December 9, 2013
by Lacy

5 Good Mood Foods

by Sara Sullivan RECHARGE NOW!  Every day, millions of Americans complain of being tired & moody. Most of us chalk it up to having too much to do and not enough time to do it. But often the true culprit … Continue reading

raw spicy carrot soup

October 28, 2013
by Guest Author

7 Ways to Easily Eat Raw on the Cheap

Hey there, Lacy here! We’re going to be hosting a few guest posters over the next few weeks! Today I’d like to welcome Simone Samuels of The Wellness Warung. Today, she’s talking about great (and totally inexpensive) ways to incorporate more … Continue reading

April 15, 2013
by Lacy

It’s snowing like CRAZY here today! But luckily, the little one and I are enjoying a little baking warm inside.

I’m baking up some treats for her second birthday party this Saturday! We’re having a tea party, but here’s the catch: To accommodate the food sensitivities of some of our honored guests, I’m challenged with coming up with a menu that is dairy-free, egg-free, peanut-free, and gluten free.  Here’s what I’ve come up with:

Continue reading

February 11, 2013
by Lacy

Allergy-Free Raspberry Marshmallow Krispy Hearts

With the prevalence of food allergies among kids these days, it’s getting harder and harder for a well-meaning parent to provide a treat that the entire group can enjoy.  But these dairy-free, gluten-free Rice Krispy treats do a pretty good job of … Continue reading