Minimalism. Mindfulness. Munchies.
I’m in a hustle season right now. Several years ago, when I had a tiny baby and was lamenting the fact that some days my biggest accomplishment was getting us both clean and dressed, a mom a bit further along in the journy reassured me that this was just one season of life, and...
by Sara Sullivan RECHARGE NOW! Every day, millions of Americans complain of being tired & moody. Most of us chalk it up to having too much to do and not enough time to do it. But often the true culprit is an everyday habit: what we eat, which impacts how we cope emotionally. The food-mood...
Hey there, Lacy here! We’re going to be hosting a few guest posters over the next few weeks! Today I’d like to welcome Simone Samuels of The Wellness Warung. Today, she’s talking about great (and totally inexpensive) ways to incorporate more raw foods into your diet. Whether you’re ready to try a raw diet or...
A few weeks ago I got a lovely email: would I be interested in hosting a guacamole party and participating in a little Dip and Sip challenge, judged by Gaby Dalkin in celebration of national guacamole day and her new book, Absolutely Avocados? ME? Guacamole party? That’s a match made in heaven.
It’s mushroom season here in Colorado! My Facebook news feed has been dotted with photos of the gorgeous, wine-colored caps of wild porcinis for the last couple of weeks—some as big as three pounds! I haven’t made it up to the mountains to do any hunting of my own yet, though I have a...
I’ve got an allergy-free treat for you today! Shirley Plant—author of Finally… Food I Can Eat!: A Dietary Guide and Cookbook Featuring Tasty Non-Vegetarian and Vegetarian Recipes for People with Food Allergies, sent over some SH-WEET treats that all of us can eat and enjoy, even if you have food allergies! These goodies are...
So, remember these low-fat chocolate cookies I posted a while back? I’m kind of obsessed with them. (And I’m not the only one.) So, I decided to see if I could make other flavors with the same basic idea—using low-fat yogurt as a base. Guess what? You can. 😀
It’s snowing like CRAZY here today! But luckily, the little one and I are enjoying a little baking warm inside. I’m baking up some treats for her second birthday party this Saturday! We’re having a tea party, but here’s the catch: To accommodate the food sensitivities of some of our honored guests, I’m challenged...
I’m putting the finishing touches on a talk I’m giving this Saturday (OMG! My first TALK!) to a group of moms who are interested in tips and tricks to help their families eat more healthfully. I’m going to break down an average day by meal time, so of course I’m starting with breakfast. One...
With the prevalence of food allergies among kids these days, it’s getting harder and harder for a well-meaning parent to provide a treat that the entire group can enjoy. But these dairy-free, gluten-free Rice Krispy treats do a pretty good job of fitting the bill! Be sure to buy Rice Krispies that are marked gluten free...