Lemon Chia Seed Scones

Lemon Chia Seed Scones

I feel so grateful for the cool mornings in Colorado so that despite the summer heat I can still bake (without my whole house feeling like an oven) if I wake up early enough. Temperatures on the front range can easily change 30-40 degrees in a matter of hours – wake up to 50-60...

Eating Healthy vs. Food Fads

Eating Healthy vs. Food Fads

As you probably know if you’ve signed up for my newsletter, as soon as you are confirmed, I ask you a couple of questions about where you are at with food.  I got this great response the other day: I am so new to this healthy food thing but after watching a few documentaries...