Minimalism. Mindfulness. Munchies.
If you’ve been reading this blog for any length of time, you know my feelings about veggies and how you should eat them at every meal of the day. But, like most Americans I expect, I have trouble fitting them in at breakfast. I want to, but a bowl of cereal or slice of toast is...
I was at the grocery store yesterday, and I passed the marked down “manager’s specials” section twice before I went in. Why? Because there was someone else shopping in the little alcove where they’re kept. I could chalk it up to the fact that the alcove is legitimately small, and it’s tough to get...
Snacking is a big part of any healthy eating plan, but it can be fraught with problems. First of all, if you rely on store-bought, pre-packaged snacks, you’re going to be spending an arm and a leg—especially if they’re organic. But if you’re making your own snacks, it’s easy to fall into a rut. So I’ve...
One important skill for eating organic on a budget is the ability to buy an inexpensive piece of meat and stretch it for several meals. Likewise, cooking extra vegetables and even starches and grains on days when you have more time, then turning them into effortlessly delicious meals later in the week can help...
Happy new year! I absolutely *love* any excuse for a new beginning, and New Year’s Day is kind of a big one. I gave up making traditional resolutions a while ago in favor of taking small steps all the time to reach bigger goals. So I sat down and brainstormed all the little changes...
One of the easiest ways to make your diet healthier is to swap out processed grains (white rice, white flour, etc.) for whole grains. And, as a bonus, grains—even organic grains—can be one of the cheapest things on your grocery list if you buy from the bulk bins at your health food store. There’s...
Last week I talked about what you should try to have on hand, or try to buy, to eat real food on a very (VERY!) limited budget. Today, I’ve got a couple of hundred ideas of what to do with very inexpensive ingredients.
On January 5, 2009, I was laid off from my job. It was still near the beginning of the economic crash, and we all knew the company wasn’t doing great, but I thought I was safe. Just a week before, I had been meeting with the CEO of the company, he had asked for...
First of all, a HUGE shout-out to Mile High On the Cheap, who sent a bunch of new readers my way this past week. Welcome, guys! I hope you’ll stick around, because we’ve got some wonderful stuff to talk about. If you’ve been reading for a while, you may remember that when my daughter...
Oh man. Am I becoming one of those moms? I don’t even know what that means any more, really, but before I had kids, I would look at those moms who planned activities for their kids every day of the week, who did art projects, who made everything educational and I would scoff. Maybe not out loud....