Minimalism. Mindfulness. Munchies.
One of my favorite ways to use up fruit that’s just this side of the compost bin is in simple syrups. Even strawberries, raspberries, blueberries, peaches (or just about anything else) that aren’t quite good to eat fresh and raw any more, will lend their flavor to a simple syrup — and from there...
It’s a sad truth that sometimes even foods that seem healthy can be bad for our health and our planet. Here are seven foods you should never eat—and easy ways to swap them out and get them out of your life.
A couple of new studies have come out recently that have only reinforced the value of the Mediterranean Diet—a diet that focuses on whole, unprocessed foods like fish, grains, nuts, fruits and vegetables, and healthy fats from sources like olive oil and nuts, but low in dairy products, red meat, and processed foods. A new...