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April 7, 2013
by Lacy
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4 Tips for Living and Loving the Mediterranean Diet

A couple of new studies have come out recently that have only reinforced the value of the Mediterranean Diet—a diet that focuses on whole, unprocessed foods like fish, grains, nuts, fruits and vegetables, and healthy fats from sources like olive oil … Continue reading

84 Healthy Snack Ideas from LaughingLemonPie.com

January 14, 2013
by Lacy
4 Comments

84 Healthy Snack Ideas

Snacking is a big part of any healthy eating plan, but it can be fraught with problems. First of all, if you rely on store-bought, pre-packaged snacks, you’re going to be spending an arm and a leg—especially if they’re organic.  But if … Continue reading