Minimalism. Mindfulness. Munchies.
Happy Food Day! Food Day inspires Americans to change our diets and our food policies. Every October 24, thousands of events all around the country bring Americans together to celebrate and enjoy real food and to push for improved food policies. And I’m thrilled to be a part of the Food Day Blogger Takeover — an effort...
PrintMake Your Own Hummus (and Make It Your Own) Ingredients1 15oz can Chickpeas/Garbanzo Beans, drained and rinsed Juice of 1/2-1 whole Lemon 2-4 Tablespoons Tahini 0-2 cloves of Garlic Salt and Pepper to tasteInstructionsPile all the ingredients into a food processor. Process until very smooth. Taste and assess - add more lemon juice? Add...
So, we’re trying something new! People on Facebook indicated they are interested in seeing the best organic grocery deals in our area, so we’re going to try this out! A few things to remember: These are based on the sales prices for our local stores in the NW Denver metro area. A lot of...
When you’re looking to eat healthfully on a budget, responsibly raised eggs are a staple. By responsibly raised, I mean eggs that come from happy chickens. Our friends at NestFresh sent us a round-up of tasty egg recipes that won’t break the bank from their website. The nice thing about NestFresh is that their entire product line...
Seems like every food magazine or cookbook I open these days touts the ease and joy of making your own yogurt. Wait – What? WHY? I couldn’t see the logic so I thought I should try for myself (and for you!) to answer some basic questions: Is it worth it? Does it taste good?...
Kale, Italian Sausage, & White Bean Soup. Collard Greens, Andouille, and Kidney Bean Soup. Spinach, Chicken Sausage, and White Bean Soup. Get it? Sound good? A very easy and budget-friendly dinner option. I thought about titling this “quick & cheap,” but greens have such a reputation to uphold these days! Any variation featuring this...
Two weeks ago, I had the great pleasure of giving a talk on meal planning to my own MOPS group here in Colorado. We talked about all KINDS of stuff from picking recipes to shopping on a budget, and one question that came up was what do I buy at Costco to make the...
by Lauren Raso I recently relocated to London with my partner, from Melbourne Australia. Along with adjusting to the grey skies and early darkness (4:30pm really?!?), I have also been adjusting to London eating and living! As a physiologist, nutritionist and wellbeing consultant, organic and healthy eating and living are both my passion and my career. Back...
by Dr. Mirkka Schaller Do you ever feel that the 24 hours is just not enough? There are so many deadlines at work, so many projects to start, gym membership that’s getting old, let alone the whole household and cooking. With our busy schedules, it feels that life is too short to spend cooking. The...
Hey there, Lacy here! We’re going to be hosting a few guest posters over the next few weeks! Today I’d like to welcome Simone Samuels of The Wellness Warung. Today, she’s talking about great (and totally inexpensive) ways to incorporate more raw foods into your diet. Whether you’re ready to try a raw diet or...